Adults’ Wai Muay Kali Sessions
“Think about every principle you know, and apply it to the technique you are practising” Master Karl Bergman at the Adults' Session Would you love to learn power, strength and resilience, combined with mental agility, and centuries of combat technique? Adults’ Wai Muay Kali can teach you. For male and female students, this Kombat Principle class is for ages 14 and up – and welcomes graduates of the Juniors class, as well as complete beginners. Whatever your fitness, age or experience level, you’ll be welcome: commitment and determination are the only things you need to bring. Here’s what happens at a typical session. Warm up – shadowboxing and circuits The students get started with some shadowboxing. Master Karl throws in things to think about during the session to come – “Remember extension, even distribution of weight, keeping your guard up, using your ‘monkey tail’, your footwork, never stand with your feet too wide apart.” Then it’s time to start sweating. There are 30 second intervals of squats,...